材料:530 grams (about 5 cups well fluffed up) whole spelt flour, 斯佩尔特面粉
350 grams (~1+1/2 cups) water
10 grams (1+1/2 tsp) salt, 盐
3 Tbs honey or sugar or 2 Tbs agave, 我用了3TB maple syrup, 枫糖浆,
1/4 cup sourdough starter, 酵面种 (wild yeast, biga, poolish, pate fermentee, 我都用它,我一直养着的)
Follow the instructions in the video.
Bake at 450 for 45 minutes or until internal temp is 195-200F.