材料:1. 1/2杯 切碎的核桃(不爱吃核桃的这可省,我一般换成葡萄干。)
2. 2 杯全麦面(whole-wheat pastry flour )用一般面粉也行不过口感要差一些。
3. 2 小勺小苏打/2 teaspoons baking soda
4. ? 小勺盐/1/2 teaspoon salt
5. 2小勺肉桂皮粉/2 teaspoons ground cinnamon
6. 3个鸡蛋/3 large eggs
7. 1 ?杯糖/ 1 1/2 cups sugar (我常用红糖brown sugar代替)
8. ?杯脱脂白脱牛奶 / 3/4 cup nonfat buttermilk (我用全脂的,好吃些。脱脂的就和水一样,没味)
9. ?杯菜籽油/ 1/2 cup canola oil(家里没canola oil, 就用vegetable oil代替)
10. 1 小勺香草精/ 1teaspoon vanilla extract
11. 1 20 oz 的罐压碎的菠萝,把菠萝和汁分开/ 1 20-ounce can crushed pineapple, drained, juice reserved
12. 2 杯切丝的胡萝卜/2 cups grated carrots (4-6 medium)
13. ?杯没加糖的椰子丝/1/4 cup unsweetened flaked coconut
糖霜/ Frosting:
1. 2小勺椰子丝2 tablespoons coconut chips or flaked coconut
2. 12 oz 的奶油奶酪/ 12 ounces reduced-fat cream cheese, softened
3. ? 杯糖粉/ 1/2 cup confectioners' sugar, sifted
4. 1 1/2 小勺香草精1 1/2 teaspoons vanilla extract