材料:燕麦片(old-fashioned rolled oats)1杯,水1杯
香蕉1根(去皮后净重约125克)
鸡蛋2只
低脂酪奶(low-fat cultured buttermilk) 半杯
黄糖(brown sugar)50克
全麦糕粉(whole wheat pastry flour)1杯
燕麦粉(oat flour)半杯
亚麻子粉(ground flaxseed meal)1/4杯
泡打粉(baking powder) 1大勺
肉桂粉(ground cinnamon)1小勺
香精(vanilla extract)1小勺
盐半小勺