材料:材料:
2罐鸡汤, chicken stock
? LB 扁豆, green lentils,洗净,沥干,
2 TB橄榄油, olive oil
熏火鸡翅膀, 皮肉切下来, 再切碎, 骨头熬汤,
2 胡萝卜, carrot, 切碎,
1洋葱, onion, 切碎,
1 支百里香, Thyme
3 香叶, Bay leaves
1 TB 蒜, garlic, 切碎,
这些香料粉是后来尝尝觉得味道不够才加的, 恰到好处, 味道一下就多了几层.
1 tsp 孜然粉, ground cumin
? tsp 辣椒粉, cayenne pepper(不吃辣的就免了)
1 tsp 芫茜籽粉, coriander powder
? tsp黄姜粉, turmeric powder
盐,胡椒,
1/4 cup 欧芹碎, fresh chopped parsley